End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, and sculpting your legs perfectly—all from home. Toning your lower body doesn't need to ...

Plus, you may find the novelty of moving your body with a bungee to be fun, which may encourage you to keep at it. Bungee workouts are low-impact, full-body ... that are easy on the joints.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

I wanted a workout that would spike my heart rate and recruit my entire body in lightning-quick time ... goblet squats and press-ups. To reap the full benefits of the session, it’s important ...

Is your workout too easy? Challenge yourself to get more fit ... The exercises focus alternately on the upper and lower body and are meant to be completed at a relatively high intensity.