End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, and sculpting your legs perfectly—all from home. Toning your lower body doesn't need to ...

Whether you’re looking for a luxury device for full-body removal or an affordable pick for quick touch-ups, we’ve got you covered. Here are the best at-home laser hair removal devices for ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your body without necessarily doing a full ... s easy. This sweaty workout ...