Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Las Vegas(KLAS)-Melissa Flaxman, Future Makers Founder and Kids Yoga Instructor invites kids out for free yoga on Saturday, March 15th at 9AM at The Gramercy. These classes are open to kids of all ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

New to yoga? This 30-minute beginner-friendly flow is the perfect way to start your practice! 🌿 We'll go through gentle ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Is the child's pose an inversion? Child's pose or balasana is a simple yoga inversion pose. It is considered a beginner-friendly asana due to its relaxed posture.

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...