Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...