FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Losing weight is hard, but it's even harder when you're trying to do it without the help of an expert. Here, one man reveals ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

THE Chase star Shaun Wallace showed off his amazing weight loss in a topless bathroom video. Barrister and Mastermind winner ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

We often hear that protein is key for weight loss after age 50, and for good reason. "It's true," confirms University of ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively.

The sad truth is that patients who lose access to effective anti-obesity medications often turn to risky, compounded or ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...