FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his 150-kilo weight, he shared his journey on Instagram, inspiring many.

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Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...