FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

SlimJaro is an innovative, science-backed weight management solution that helps individuals achieve their health and fitness ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his 150-kilo weight, he shared his journey on Instagram, inspiring many.