Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

Aldi shoppers have been given a “do not eat” warning as the supermarket issued a recall on one of its products. Aldi’s Inspired Cuisine Baby Potatoes with Herbs and Butter have been recalled due to ...

The Food Standards Agency warned: "Aldi is recalling Inspired Cuisine Baby Potatoes with Herbs and Butter because it contains ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about 60 grams per day. When trying to lose weight, however, you can increase ...

A woman wrote in a post on Reddit's 'Am I the A------' forum that she is upset with her mother after she ate peanut butter ...

Chocolate isn't just a sweet indulgence — it's a complex experience that triggers a fascinating response inside your brain.

A new study from Weill Cornell Medicine has found that a type of fat called linoleic acid, which is common in many foods we ...

Zias and B Lou have cracked the code (lobster immortality). Not for a new rap track or a viral prank, but for immortality.