Make the pickling solution by boiling the water, rice wine vinegar, salt, sugar and red chili flakes. Add the sliced onions and soak for 10 minutes. To quickly chill the vegetables, transfer them to a ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

MINOT, N.D. (KMOT) - Second and third grade teachers across the state have the opportunity to educate students on soybeans. Teachers interested can apply through the North Dakota Department of ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Its Wednesday and that means we are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of ...

This deconstructed sushi bowl uses vegan ingredients to create a tasty bowl topped with sriracha dressing perfect for warmer ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

My Vegan Kitchen Life High-Protein Spicy Edamame Posted: March 21, 2025 | Last updated: March 21, 2025 Discover the ultimate snack with my Spicy Jerk Seasoned Edamame! In this video, I'll show you ...