What is ashtavakrasana or eight angle pose? Ashtavakrasana is an advanced yoga posture that combines elements of arm balancing, twisting, and core strength. The name comes from Sanskrit: "Ashta ...

Combining these eight relaxation-enhancing yoga postures into your midday exercise can help you fight meridian exhaustion and encourage relaxation and transparency.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

I started learning about yoga my whole life, and I've been teaching for about seven or eight years. Parikh: Hi, my name is Jesal Parikh. My pronouns are she, her, and hers, and I'm a yoga teacher ...

One you might not have thought of is light yoga ... be at a 90-degree angle. Your hands can lie flat, or you can bring them together underneath your core. This is an easy pose to transition ...

PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask rediffGURU ... foot outward at a 90-degree angle and point slightly inward ...