They can be used to train speed, power, strength, work capacity, or help improve recovery,” Lee says. “With sled exercises, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

A Kelowna electrician, rear-ended while in a traffic jam on the Bennett Bridge, has been awarded $360,000 after the minor ...

Some dog breeds are born runners (like Australian Cattle Dogs), some like to hunt (think Bloodhounds), some are intelligent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, ...