They can be used to train speed, power, strength, work capacity, or help improve recovery,” Lee says. “With sled exercises, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

A Kelowna electrician, rear-ended while in a traffic jam on the Bennett Bridge, has been awarded $360,000 after the minor ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...