This is a very common concern for the 22 million solo agers across the United States who don’t have adult children or other ...

Special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission on Aging, and ...

Bloom-Carroll Local School District presents Roald Dahl’s "Matilda Jr." The musical begins this week. Show dates and times ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...