6 yoga asanas to do every day as the weather transitions from winter to summer
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...
Sadhguru on science of well-being: Technology works, so does inner engineering
Sadhguru shares insights on achieving true well-being through Inner Engineering, emphasizing the importance of an internal ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.
Despite a burnout crisis, Canadians are reluctant to rest. A new movement wants us to hit pause
From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...
Hosted on MSN2d
Mindful Movement – Vinyasa Yoga & Meditation for Balance
Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...
Yoga and qigong classes offered
The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday at 5:30 p.m.
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...