Sadhguru shares insights on achieving true well-being through Inner Engineering, emphasizing the importance of an internal ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Slow living is not about doing less, it’s about doing your daily tasks with focus, and at a pace that’s comfortable to you ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

These references triggered mixed reactions within Trump's MAGA base, with some embracing the diversity and others expressing concerns. If confirmed, Patel and Gabbard would make historic appointments.

The manager might have been talking about his players needing to get used to Marmoush’s movement, but there is also a sense that the manager might need to learn to embrace it too.

One certificate includes a 200-hour Yoga Teacher Training course. Another certificate is for BUTI Movement. Yoga, like most exercises, is beneficial physically, emotionally and mentally. It’s a ...

The design of this home in Mumbai extends beyond aesthetics, embracing movement and interaction. The floating layout of the furniture encourages flow, making gatherings intuitive. The interplay of ...

Retirement is a time to relish your freedom, delve into your passions, and focus on your well-being. However, without the structure that work once provided, it’s easy to slip into boredom or ...