Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

The mantra of 'detach to protect' often misses a critical point: avoiding emotions doesn’t make them disappear.

Explore how political divisiveness impacts mental health and amplifies high-functioning depression, and discover strategies ...

Learn how business therapist Lashana West helps entrepreneurs overcome imposter syndrome and build confidence through ...

The Economic Survey 2024-25 has raised alarm over the adverse effects of lifestyle choices on mental well-being, urging urgent attention to address this growing concern in India. With an increasing ...

For women, who often face unique financial challenges, fostering financial wellness can significantly improve emotional resilience and overall quality of life.

Discover the mindset shift that transformed Olympic athletes and business legends. These 7 game-changing strategies will ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Talking about mental health is one of the most powerful ways to break down stigma, build understanding, and create a more ...

Often coupled with other important characteristics and experiences, certain traits define someone who has an exceptionally ...

The University of Montana workshop "State of Mind" is working to destigmatize mental and behavioral health issues.The workshop works with local high school stu ...