Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...