These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The TacTec Trainer Weight Vest is an innovative fitness accessory designed to help you push your limits and unleash your inner savage. Made from durable 600D polyester, this weight ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

cardiovascular health and the ability to work out pretty much anywhere and at any time without the need for fancy equipment. Weight training (or resistance training), on the other hand ...

Various forms of squats, push-ups, lunges, and planks make for the perfect strength training routine, no equipment or ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...