As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

You don’t need any pricey kit to do so either, according to certified personal trainer and minimal equipment strength training specialist Amanda Capritto. And she practises what she preaches.

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Various forms of squats, push-ups, lunges, and planks make for the perfect strength training routine, no equipment or ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...