In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Bollywood actor Anil Kapoor has proved that staying fit requires the right amount of workout, rest and recovery. The actor ...

Spring cleaning has some refreshing potential for health, including boosting mood, increasing productivity, and minimizing ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

The 56-year-old Friends veteran was working out in her home gym as she talked up the benefits of her workout system Pvolve ...