In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

As far as accessible at-home workouts go ... I commit to doing one STOTT Pilates session every day, with the longest workout being only 25 minutes long. I like how easy it is to slot the workouts ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

Senate rebukes Trump on Canada tariffs, with 4 Republicans joining Democrats FBI flooded with record number of new agent applications in Kash Patel's first month leading bureau Satellite images ...

Bollywood actor Anil Kapoor has proved that staying fit requires the right amount of workout, rest and recovery. The actor ...

Try to do 3 sets of 10-15 reps every day. This full-body exercise focuses on arm strength, especially the shoulders and triceps. It also challenges your core. Try to practice 3 sets of 8-10 reps ...

Spring cleaning has some refreshing potential for health, including boosting mood, increasing productivity, and minimizing ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, squats, push-ups and burpees all help build muscle, keeping you healthy. You’ll ...