You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The team began examining the 132 exercise videos developed for the InPACT program, each of which included multiple exercises.

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...

Apple plans to improve its AI models using synthetic data by comparing it with real user data—all while protecting user privacy.

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Researchers can use unlabeled bio-signal data as a warmup for the machine learning algorithm. This warmup, or pre-training, primes the machine learning algorithm to find a relationship between the bio ...