You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The team began examining the 132 exercise videos developed for the InPACT program, each of which included multiple exercises.

Apple plans to improve its AI models using synthetic data by comparing it with real user data—all while protecting user privacy.

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...