Don't despair; there are plenty of healthy drinks out there that aren't just water. In fact, the NHS guidelines say that the mandated number of glasses can include other 'fluids' like 'lower-fat ...

For example, if you are cutting back on sugar ... 1 3/4 cup water 1/8 teaspoon salt 2 teaspoons honey 1/4 cup lemon or lime juice The least healthy electrolyte drinks are sports drinks that are high ...

Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

Check out these yummy and healthy drinks that don't have refined sugar Summer diet: Since we are in the height of summer, it is a good idea to change our diet accordingly. We should opt for cooling ...

but various drinks can also help decrease bad cholesterol in your blood. If you're dealing with high cholesterol and are eager to take charge of your health, consider incorporating green tea into ...

People often consume more calories from their sports drink than they burned during their entire exercise session, leaving them in a calorie surplus while feeling virtuous about their “healthy ...

Touted as a gut health fix, with positive links ... flaky skin - making kefir a drink of choice for people with eczema, for example. Kefir has around 30 per cent lower lactose content compared ...