A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.
Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...
Verywell Health1d
8 Types of Exercise You Can Safely Do Everyday
Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.