Inspired by golf balls, the sidewalls of the Continental EcoContact 7 and 7 S tires offer reduced air resistance and better ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

But people were trying to straight up cancel Jason Aldean for “Try That In A Small Town.” How crazy is that? Before he got going with the performance at the Liberty Ball, Aldean told the crowd that ...

The key is consistency and making small changes that add up over time. Whether you’re at home, at work, or just relaxing in front of the TV, these simple exercises can help you feel stronger in ...

The exercise around the Scarborough shoal, one of Asia's most hotly contested areas, was aimed at enhancing the navy's capability to secure what it said were Philippine waters and the country's ...