The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...

Wrens was awarded a $1 million CDBG Housing Grant to remodel, rehab, and repair 10 residential homes. A new well project ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Such patients may tolerate stationary cycling, elliptical trainers, swimming, and water aerobics, but these programs require special equipment and facilities, which decreases adherence to the training ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...