Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

AUSTINTOWN, Ohio – With the opening of a smoothie bar, a popular fitness center is once again flexing its muscles.

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym equipment and apps. WGN's Jenna Barnes brings you the Cover Story.

Discover Costco’s hidden gems! From exclusive products to unique finds, these 10 items are tucked away in Costco’s secret ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Discover everyday purchases that are costing more than they should and learn practical ways to save money without compromising on essentials.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...