Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

Donald Trump's declaration of a national energy emergency wasn't shocking. What was, though, was that his order singled out ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

BLACKPINK Jisoo Unleashes “Earthquake”! If there’s one name dominating K-pop headlines right now, it’s BLACKPINK Jisoo. After ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

EXCLUSIVE: Magenta Light Studios, the recently announced production and distribution company of Crash producer Bob Yari, has acquired domestic rights from Arclight Films to Deep Water, a new thriller ...