Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

That Donald Trump’s first-day fusillade of executive orders included the declaration of a national energy emergency wasn’t ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay ...

Burnout among physicians and residents continues to grow, with six out of 10 reporting these feelings, along with continued ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?