BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) encompasses activities of daily living outside the leisure-time domain. No dose ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Researchers have adapted a children’s exercise program to better serve neurodivergent learners using AI-generated instructions.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

However, by the end of the program, I wasn’t actually running 5km—I was running for 30 minutes, which took me to around 4.5km ...

Now, a team of researchers from the School of Kinesiology used ChatGPT to overhaul the instructions for the program's 132 exercise videos, adapting them to better meet the needs of neurodivergent ...

The team began examining the 132 exercise videos developed for the InPACT program, each of which included multiple exercises.