Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

The 52-year-old personal trainer is the author of new book Fit At 50 and runs ... then 20. "Over time, up your weights as your body gets stronger. If you’re new to exercise, your muscles need ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...

The Republican firebrand, 50, threw even more insults at the British journalist - and her home country - during the ...

Rep. Marjorie Taylor Greene ridiculed a reporter because she spoke with a British accent in the latest affront by the Georgia Republican.

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

From flexing her healthy chef skills in the kitchen to making exercise part of her regular routine, here's how Eva Longoria stays fit at 50.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...