Overhead Press It's important for women over 50 to focus on building lean muscle in their upper body and particularly the shoulders and neck.

It all begins with the fundamental idea: it's never too late to start strength training. Starting sooner is always better, but hitting menopause is a definitive signal to get serious about it.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Turning 50 is a milestone. What better way to celebrate it than by embarking on a fitness journey that empowers you and keeps you feeling full of energy? As you age, staying active is not just ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Stretching, drinking water, getting outside and eating breakfast are some habits that may help with healthy aging. These habits can help you maintain your health and independence in the decades to ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...