The survey findings come as a leading geriatric medicine specialist revealed the four factors that could help ward off dementia, which affects people’s cognitive function. Dementia is an umbrella term ...

From fitness trackers to smartwatches and health monitors, wearable technology has become increasingly popular over the last few years.

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

They say love finds you when you least expect it — but does that include mid-squat or halfway through a sweaty spin class? The gym might not seem like the %% ...

Heart disease is a leading global killer, rising due to unhealthy lifestyles among several other factors. TOI is organizing a ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...