Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

The vision of Exercise is Medicine (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

Spa time is also a must at the Four Seasons Resort Scottsdale at Troon North, a hotel with a more serene vibe on the ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

Scientists have discovered the health effects of drinking, smoking and a lack of exercise start to catch up with us in our mid 30s.

A decades-long study in Finland reveals that smoking, heavy drinking, and physical inactivity in early adulthood are strongly linked to declining physical and mental health by age 36.

What time is it? It’s time to get moving, fam, because Amazfit has launched the Amazfit Bip 6 smartwatch in Malaysia.

The researchers found that people who did light- and moderate-to-vigorous-intensity physical activity every day had a lower ...

Esther Fox, a leading physiotherapist with a PhD in clinical research about physiotherapy, says the results of the survey ...