Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

The U.S. always seems to be in competition with China—economically, technologically, militarily. But how do the two countries ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle changes to account for the ongoing cost of living pressures – cutting back on ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...