Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Exercising or walking is one of the best habits for long-term health, but doing it the wrong way can do more damage than ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

Pot bellies in Indians are a growing health concern. India faces a surge in abdominal obesity cases. By 2050, a third of the ...

Australian researchers say the best way to reduce excess tummy fat in children is through a mix of healthy eating and regular physical activity.

The Indian pot belly - once a badge of prosperity, indulgence and aging respectability - has long been a target of satire and ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake ...

New research suggests that combining intermittent fasting with an exercise routine may be best for fat loss. Here's why, and ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...