A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

A MOTHER has revealed that she lost seven stone after using Mounjaro.  Kellie Willey, a make-up and fashion fan from the UK, ...

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

If youve been struggling to lose stubborn lower belly fat despite your efforts, fitness coach Vimal Rajput reveals nine ...