A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Renuvion is a minimally invasive, one-and-done skin-tightening treatment for loose skin. Read on to learn more about this ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Recently, a man has successfully lost 13.5kg of body weight and eliminated his belly fat with the help of a diet and fitness coach, and his story is going viral. Fitness coach Priyanka Lahiri ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...