The vast majority of the NFL doesn’t see the Colorado QB as worthy of a top-five pick in the 2025 draft. Plus, notes on Joe Flacco, Jalen Ramsey and Jaxson Dart ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

The Noise Luna Ring is a smart ring with all the convenience of a finger-worn lifestyle tracker, but with the battery life of a smartwatch, and it threatens to turn what should be an easy-to-live with ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

In the annals of athletic history, certain workouts stand out as transformative. This final track session wasn't just about ...