Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone ... body and core. As a reminder, you can’t spot reduce fat in your body, so no workout will ...

Sue Griers says she is in the best shape of her life, with her body only getting stronger and more toned as she ages ... “I’ve been focusing on fitness all of my life, dancing until I was ...