I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Tips to lose weight by walking for 10,000 steps a day (no other workout required)
Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like walking on inclines and interval walking enhances ...
Merach Walking Pad Review: I Walked A Half-Marathon At The Office
An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...
Surprising differences: How walking affects your body at 5, 10, 30, 40, 60 minutes
According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...
Why (and How) to Wear Your Apple Watch on Your Ankle
The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...
5 Walking Workouts to Bring Structure to Your Weight Loss and Fitness Efforts
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...