Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Turn your kitchen scraps into thriving plants with these clever and eco-friendly techniques!

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength-building ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Plus, the seated position drastically lowers compressive load on the lower back.” Front raises are a very accessible shoulder ...