Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...