In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip ... to strengthen your pelvic floor can help you control your bladder and bowel.

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...