Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe ...

Close your eyes and focus on deep ... (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.Dehydration can cause dry eyes in kids. Encourage them to drink water ...

“This helps improve ... your body that rely on your circadian rhythm. One of those is cortisol—a key hormone involved in regulating stress. According to recent studies, cortisol peaks as your ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...