Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

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Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

SOLE Fitness has released a new guide showing home users how to take advantage of their treadmills to get the best abs toning ...