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Fitness Volt1d
I Did the Legendary 20-Rep “Super Squats” Program of Four Weeks—The Results Were Jaw-Dropping
The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...
Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say
You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...
More Women Are Training For The Pull-Up Than Ever Before—Here's Why You Should Too
In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...
Liana Levi Built Forma Pilates As The Velvet Rope Of Wellness (And That’s Exactly The Point)
When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...
Trainer: These 4 Exercises Torch Belly Fat While Building Muscle
Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...
pinkvilla3d
50 Cent’s Weight Loss: The Real Story Behind His 43-pound Transformation
Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...
Men's Health Magazine Australia4d
How Jason Statham stays fit at age 57
Jason Statham is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training plan, that’s how ...
P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.
Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...