These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
The Best Exercises to Improve Running Speed
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...
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Get Back In Running Shape With These Non-Running Exercises
If you want to improve your run, try these non-running exercises! I’m sorry, what? You heard me. These 5 non-running ...
Running expert shares five vital ways to avoid common foot pain when jogging outdoors
If you're an avid runner or simply enjoy a gentle jog, there's a common pain that many can experience from this form of ...
A consultant got fit and ran his first marathon at 52. These 3 things helped him make exercise an enjoyable habit.
Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.
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Forget about running: 15-minute workout to improve your physical fitness
Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...
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Incline Walking vs. Running for a Cardio Burn: Which Is Better?
Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.