Photograph: Kind courtesy Pushpa R What if one pose could blend strength, flexibility and grace while grounding your mind and energising your body? Enter Parshvakonasana, the Extended Side Angle ...

U tthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body stretch, but not very easy to do. If you are a beginner, you may slouch ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

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