I tried this 30-minute restorative yoga routine to boost energy and reduce stress
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.
Hosted on MSN1d
Yoga for tennis elbow: 9 must-try poses to ease the discomfort
Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Outside on MSN13d
A Quick Yoga Flow to Help You Slooooow Down (Without Any Standing Up)
This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.
Variety18d
‘Diane Warren: Relentless’ Review: Doc Portrait Digs Into the Offbeat Personal Iconoclasm Behind All Those Mainstream Songs
to cover some side angles that aren’t much addressed. Like, has Warren’s career been hampered or bolstered by the fact that she’s pretty much the last outlier in the business who will only ...
The Argus23d
Amber cold health alert extended in Sussex by UKHSA
The warning, issued by the UK Health Security Agency, is now in place across the South East until January 14 at 9am. A rise in deaths has been predicted, specifically for those aged 65 and over ...
Rolling Stone27d
SZA Embraces Her Dark Side in Fiery Teaser Trailer for Delayed ‘Lana’ Extended Edition
New year, same SZA. The musician shared a fiery teaser trailer on Monday morning previewing new music from the expanded edition of Lana, the already extended edition of SOS. The new version of the ...